Step. 2 ‘EAT’ Never Ever Get Sick Again!

So 2015 was not my year I was sick like every single week. A lot of reasons why one can get sick and I do not need to go through them as they are quite obvious. But I experimented on myself and I think I have mastered it! Are you ready to hear this… Drum roll please…

The answer to not being sick again is ANTIOXIDANTS…

You’re probably wandering what the hell they are so let me tell you that you do not need to know exactly what they are but you do need to know what they do…

Remember when say said that an apple a day keeps the doctor away or stock up on your Vitamin C well this is all that combined! Antioxidants also referred to as super foods is all you need. They are found in various foods. I am no expert in this area but I can recommend on my personal research that is worked for me.  All I did was drink a glass of Matcha Milk  Tea Everyday and I never got sick again and when I stopped I got sick again :O. My Immune system was stronger than ever! I can go on and on about Matcha as its AMAZING but I won’t http://matchasource.com/health-benefits-of-matcha-tea/ check out this site if you would like further info on it! Honestly its Antioxidants on steroids. Honestly you can have a lot of Spinach and Broccoli or just 1 glass of Matcha 🙂

ORAC Rating of Matcha Tea

Matcha Tea Health Benefits

Health Benefits of Matcha Green Tea

Nutrition Info Health Benefits Matcha Tea

Seriously I can go on and on about how great Matcha Milk Tea is but seriously just go and try it for yourself and you can thank me later!

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